Weight Loss Made Easy With Date Extracts
Dates are very chewy with a slightly bitter taste. They have many benefits and uses and are high in many vitamins. This article is going to talk about 8 benefits of eating dates, and how to include them into your current diet. These dates are very easy to come by, but you might be surprised at how nutritious they really are.
Dates are one of nature’s oldest gifts. Dating back to biblical times, dates are one of the oldest foods that have proven to have anti-inflammatory properties. They can reduce inflammation and therefore reduce pain and reduce the risk of a number of medical conditions. Specifically, dates have shown anti-inflammatory properties, which means they can reduce such conditions as: arthritis, diverticulitis, bursitis, carpal tunnel syndrome, colitis, constipation, heartburn, impotence, menstrual disorders, nasal congestion, osteoporosis, skin rash, stomach problems and ulcers.
When it comes to vitamins, dates are incredibly high in vitamins A, B, C and E. The highest concentration of these vitamins can be found in mangoes, papayas, nectarines and oranges. They also have high concentrations of magnesium, thiamin, folic acid, riboflavin and potassium, and contain significant amounts of essential fatty acids (omega 3), which are particularly important for the brain and nervous system. They have a high concentration of calcium, magnesium, phosphorus, potassium, and fiber, which are all important for good health. Calcium, magnesium and potassium are needed for the maintenance of strong bones and teeth.
When it comes to minerals, dates are loaded with calcium, iron, magnesium, potassium and fiber. Calcium is needed to maintain strong bones and teeth; iron helps reduce blood pressure and prevent anemia; potassium helps reduce cholesterol levels and increase satiety, while fiber helps reduce digestive problems and improves the absorption of other nutrients in the body. Besides their nutritional benefits, dates are also known for their cosmetic benefits: They can help improve complexion and give skin a healthy shine. Since they have high concentrations of vitamins, minerals and natural flavorings, they make the perfect sweet treat.
While eating dates is a great way to add lots of flavor and color to your diet, they are not a good substitute for regular food. It is highly recommended that you avoid using dates when cooking for a number of reasons. First, they are high in calories and will lead to overindulgence. Second, they do not go well with certain dishes, especially dairy-based ones, and can interfere with the absorption of other nutrients in the diet. Lastly, they are a soft food, which makes it more likely to clog the digestive tract.
The best way to get the most out of your diet is to experiment with different combinations of ingredients. To experiment, try varying the amount of yogurt, honey, vanilla extract or cinnamon that you consume on a daily basis to determine what your individual reaction is. For example, if you normally have digestive problems, adding cranberry extract to your yogurt every few hours may help to soften your stools and prevent constipation. Conversely, if you have a sweet tooth, try making a combination of dates and raisins or dates and grapes to enhance your sweet tooth without affecting your digestive system. Using these types of extracts in combination with other diet additives and supplements will lead to a more satisfying and overall reduction in weight and fat.