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Why do We Need to Eat Pistachios?

Why do We Need to Eat Pistachios?

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Archeological finds in Turkey indicate that it was used as food 7,000 years before Christ.

Pistachios are known to us as an exotic snack (fried with salt), and today it is in health food stores and you can buy raw pistachios, which can be added to salads and desserts (chopped pistachios provide a beautiful green decoration of each dessert, and natural green color) .

Find out why you should include them into your diet:

  •  Pistachios are a good source of magnesium, copper, potassium and vitamins from B-group
  •  A good source of antioxidants, substances that protect against cancer
  •  Help to protect the eye health, since they contain kaortenoide (lutein and zeaxanthin), which are essential for good vision
  •  They contain healthy fat, which are necessary for the health of the heart and blood vessels, and help to reduce the level of bad cholesterol and increase good cholesterol
  •  They are rich in vitamin E (“vitamin of beauty and youth”) that pistachio oil makes it ideal for cosmetic use in the means of protecting the skin from drying out, massage oils, aromatherapy…
  •  It is rich in fibers, which are necessary for the health of the gastrointestinal system
  •  By eating pistachios you help in the maintenance of body weight.
  •  Thanks to the proportion of protein, fiber and fat they very quickly saturate, and the number of calories is one of the smallest of the most famous nuts.

 

 

 

 

 

 

 

 

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