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Why are Dates Good for Your Health?

Why are Dates Good for Your Health?


Dates contain fructose and have a high glycemic index, which can increase blood sugar levels, but they are still considered as a good substitute for sugar.

Why? Because the dates are health bombs

Four dates 1 oz (30 grams) has 90 calories, one gram of protein, 0.4 oz(13 milligrams) of calcium, 0.1 oz (2.8 grams) of fiber and a number of other nutrients.

The great thing about the dates is that you will immediately energize and revitalize the body.

Dates are rich in vitamin B, vitamin that improves the performance of the brain and helps to achieve better results in tests (especially vitamin B6).

It also contains vitamin A, which are very important for good vision and healthy skin.

The dates can still be found, and vitamin K, which plays an important role in blood clotting.

Lack of this vitamin can result in a variety of hemorrhagic disease.

There are at least 15 in the dates of minerals, including calcium, magnesium, manganese, zinc, copper (helps in the production of red blood cells), iron, potassium and selenium.

Dates are good for cleansing the body of toxins.

The juice of dates helps in the treatment of sore throats and colds. Save your health with the help of dates!




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