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What Happens When you Drink Apple Vinegar and Honey on an Empty Stomach in the Morning

Apple vinegar and honey are two incredible natural substances. When they consume in their unprocessed, raw form, abundant health benefits.

If they assemble together, the results become even more positive. In addition, use of sweet honey taste makes drinks more enjoyable.

Struggling against joint pain, inflammation, digestive problems and pain in the throat in a natural way by eating a mixture of apple vinegar and honey on an empty stomach, you will feel the benefits of nature.

The health benefits of a mixture of apple vinegar and honey

Raw honey and apple vinegar has a beneficial effect because of its ability to defend against infections and treatment of various conditions that affect the quality of life.

If you eat together, you will reach the following benefits:

Better health and elimination of pain in the joints (good for arthritis pain)

Eliminating acid and relief of heartburn

Improving digestive health, including problems of constipation

Weight loss

Reduces cholesterol levels and lowers blood pressure

Relieves sore throat

More energy

Youthful appearance and better skin condition

The cure for bad breath

Reducing inflammation

Why is it so successful combination?

Advantages of the mixture can be explained by looking at their chemical properties and interaction with the body. Many experts believe that we become sick when our body excessively increases the acidity (pH below 7).

Vinegar is naturally sour, but when consumed, it becomes alkaline; honey also has a low pH, but raises the alkalinity of the body at the moment of consumption.

These two substances are the perfect way to rid the body of excessive acidity due to a stressful lifestyle and consumption of unhealthy foods and beverages. Our bodies function best and healthiest way when the pH of the body is between 7.0 and 7.4, slightly alkaline.

How to make a healing potion of apple vinegar and honey

Make sure you get the ingredients that are unfiltered and in their natural forms. Honey and vinegar that are not processed, so that they retain all their nutritional properties.

Mix together:

1 teaspoon of raw honey

1 teaspoon of apple vinegar (if you can tolerate the taste, increase the dose to 1 tablespoon)

1 cup hot water

You may initially struggle with the strong taste in the mouth, but when you feel the benefits, you will most likely want to get hold of a prescription.

When you drink it?

Best mix drink on an empty stomach in the morning. Consume it in about 20-30 minutes before meals and use it daily.

Some suggest increasing the intake of the two, or even three times a day, depending on your needs and tolerance for taste.

As with many other natural products, it is best to test it on yourself and see how it affects our bodies, although high consumption of apple vinegar can cause low potassium levels and decrease bone density.

Also vinegar can be interacted with diuretics, laxatives and medicines for diabetes and heart disease, so if you are planning to use it on a daily basis, consult a physician in order to avoid interaction with drugs you are taking.


  1. crystee says:

    is it fine if I dilute acv on apple juice this is my regimen everymorning on an empty stomach…

  2. ElyVin says:

    I am already doing the juice of a while lemon in warm water every morning. When & how should I add this to my regiment?

  3. admin says:

    Just continue.

  4. eusebia says:

    how if you have gastritis,ulcer w refluck is it advisable?

  5. eusebia says:

    how about gastritis,ulecer w refluck is it advisable?

  6. admin says:

    half hour after you can take your meds. warning we talking just in the morning on empty stomach.

  7. Benjamin Tanagon says:

    my daily routine upon waking up every morning is to juice 1 lemon, add 1 tbsp ACV, 1tsp turmeric powder, warm water and honey to taste, of course in an empty stomach. i’m doing this for about 3yrs now and i seldom had a cough & colds, my BP goes normal and no joint pains at my age of 66.
    Is it better to have ACV & honey in a warm water?!.

  8. manal says:

    Can a mother use which is on mother feed

  9. Cindy says:

    Would it be okay to mix with hot green tea?

  10. Arika says:

    Does this make u r sugar rise?

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