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Top Reasons Why You Should Eat Melon: Full Health Benefits, A Great Ally In Weight Loss!

 Top Reasons Why You Should Eat Melon: Full Health Benefits, A Great Ally In Weight Loss!

melon
Do not afford melon in summer season is a real shame. They are a source of vitamins, antioxidants, a great ally in weight loss, and also much, much more.

Melon is sweet summer fruit, rich in phosphorus, calcium, potassium, magnesium, iron, vitamin C, beta carotene and fiber that helps in regulating digestion and binding excess fat and thus has a positive effect in the process of weight loss.

Besides that is delicious summer refreshment, it abundants with water (about 90 percent) and encourages the kidney function and detoxification, and also contains very little sugar.

Therefore, the melon is not fattening, and extremely positive effects on the health: the beta-carotene from melon helps in the fight against lung cancer, and cancer of the cervix and stomach.

Potassium, which along with the main sodium electrolyte of the body, successfully regulates the blood pressure, and when combined with a large amount of water melons are great for detoxifying of the body.

All this takes place through the kidneys that this process also clean.

Nutritionists recommend eating melon combined with two cups of chopped fruit per day. In addition, during the hot days you can eat melon instead of a glass of water – will provide you with fluid and this refreshment will also reward you with the aforementioned vitamins.

 

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