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Three Things that Confused when we Talk About Sugar!

Three Things that Confused when we Talk About Sugar!

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Unbalanced food could be the reason for health risk of diabetes and obesity, which in recent years has increasingly a problem in the world.

What’s wrong with sugar? More and more often we hear about warning how danger is sugar and specialist advice to be avoided. But, why is this so and how much sugar is actually really detrimental for our health Unbalanced food could be the reason for health risk of diabetes and obesity, which in recent years has increasingly a problem in the world.

Recent studies have shown that a greater impact is having sugar intake, more than excessive intake of food. Every extra 150 calories a day, increases the risk of diabetes by one percent, even with weight control, exercise and diet control. Larger quantities of sugar affect the health of the heart. The results of the JAMA Medical Center have shown that a higher intake of sugar in the body results doubled risk of death then from heart disease. Some sugars are less dangerous. Sugar is found in fruit, vegetables and dairy products and those sugars are healthier than those that are added to various products in order to improve the taste.

Those are concentrated sugars, mostly without nutrients. Honey and maple syrup contain vitamins and minerals, but also contain large amounts of sugar. Read Declaration: Most industrial processed foods contain extra sugar. Read nutrition labels and check how and where sugar or sweeteners contained in a specific product before buying. “Natural” does not mean without sugar.

Hardly anyone of us eats large amounts of fruit and thus enters the body greater amounts of sugar, but when it comes to juices and dried fruit, this is the “second track”. Artificial fruit juices “will bomb us” with sugar, but they will not give the fibers, which are necessary for better digestion. This results with deposition of fat calories. The amount of sugar in a cup of fresh fruit is equal to the amount of sugar in half a cup of juice and a quarter cup of dried fruit.

 

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