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The End to Sleepless Nights!

The End to Sleepless Nights

Sleepless nights can be a nightmare if it is a constant process that is happening. Insomnia, which is the name given to this sleep disorder, can be characterized by the difficulty in falling and/or staying asleep.

Insomnia can occur due to many reasons:
• Significant life stress
• Illness
• Emotional or physical discomfort
• Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep
• Some medications
• Interferences in normal sleep schedule

Insomnia can lead to mental fatigue which will make the individual feel both mentally and physically tired for the next day.

Coping with insomnia is difficult but with the correct treatment and sufficient use of the right plants, sleepless nights can be history. Just 30 minutes to prepare, there is a natural remedy that will reduce sleepless nights and bring back the life to one’s body.

Chamomile-Tea

1 tablespoon of chamomile flowers
1 tablespoon cone hops
1 tablespoon valerian

Combine all these ingredients in a cup of boiling water and let it infuse for about 45 minutes. Have a glass of this tea without sugar and you will experience a comfortable and quality sleep.

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