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Ten ways to Get Rid of Stress!

Ten ways to Get Rid of Stress!

stress
Our body does not distinguish the situation when we approached the bear than the one in which we are nervous about to traffic jams and stress instead to help us to escape, today it contributes to chronic conditions such as headaches or mental health problems such as depression.

When we are under stress, hormones such as cortisol attacks our system and we want to fight or run away from the situation and our heart beats faster, we breathe harder, and our blood vessels constricts. And while before civilization this helped to escape from predators and dangerous circumstances, today we are in a different position.

Our body in fact, does not distinguish the situation when we approached the bear than the one in which we are nervous about to traffic jams and stress instead to help us to escape, today it contributes to chronic conditions such as headaches or mental health problems such as depression and anxiety disorders,- writes Huffington Post .

However, the good news is that we can reduce the effects of stress. Ten ways to immediately release the stress supported by scientists can read below.

1. Go to walk for 10 minutes. Any kind of walk could help you to clear your head and raise your endorphin levels, which reduces levels of stress hormones you can rather try to walk in the park or other area with green grass and you can put the body into a state of meditation.

2. Deep breaths: Those who practice yoga know that breath – known as pranayama or ‘life force’ ‘plays an important role in nourishing the body, and also medical scientists agree.

3. Chewing gum:According to a study from 2008, chewing gum can help to relieve anxiety, improve alertness and reduce stress during the ‘multitasking’.

4. Watch to viral video: Laughing is a good technique for relaxation. Even if you do not experienced funny videos that are sent to you for fun, if you hope that the videos could be like that will actually increase the levels of endorphins.

5. Eat banana (or potatoes): Banana or potatoes contain potassium, and potassium helps to regulate high blood pressure, when we are stressed.

6. Listen to the music: Even that the classical music has a particularly calming effect, and slows the heart rate, reduces blood pressure and reduces levels of stress hormones, any music that you love to hear will full your brain with neuro chemicals of which you feel good such as dopamine.

7. Step away from the screen: According to study in Gothenburg too much computer use is associated with stress, loss of sleep and women depression, and the use of the computer late at night get stress both to the men and women. Therefore, make sure to take frequent breaks while using your computer and try to turn off at least one hour before bedtime.

8. Buy a plant: Plants can help you to calm down.

9. Replace the phone and turn off your mobile. Mobile is stressful and talking can raise your blood pressure.

10. Make a date with your best friend or just with a friend! We are not having friends just for fun. According to the study on children, your closest friends can reduce the production of cortisol, and psychologists agree that it is the same with adults.

 

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