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Sweden Diet-the World get Crazy, Women Lose up to 5kg Weekly!

Sweden Diet-the World get Crazy, Women Lose up to 11 pounds (5 kg) Weekly!

diet 1
This diet promotes reduced intake of carbohydrates, and gives an accent on fats and proteins. Sweden diet became popular in the world. This diet, as the name implies (low carb, hight fat) promotes reduced intake of carbohydrates, and gives an accent on fats and proteins. You do not have to completely stop eating sweets, because there are allowable variations, and in addition are always full, healthy and full of energy. For lovers of meat, dairy products and fish this is certainly excellent choice, and those who used it say that this diet can regulate blood sugar (which is especially recommended for diabetics) and significantly reduce body weight. Another advantage of this diet is that you can forget about the calories, as well as to your time, but we have to strictly obey the rules and never forget to avoid forbidden food.

Food you can take always: All kinds of meat (chicken, beef, pork, turkey, venison).
All kind of fish, crawfish and eggs prepared in all ways.
Vegetables that grow above the ground: cabbage, kale, broccoli, Brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onion, peppers, tomatoes and etc.
Dairy products with a high percentage of fat: yogurt, butter, sour cream, cream cheese, Greek yogurt, a variety of cheeses. Nuts: sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, Brazil nuts.

Food you can take sometimes:

Vegetables:Beet, carrot, beet, celery.
Fruit: One fruit a day instead of sweets, especially raspberries because they contain small amount of sugar.
Alcohol: Wine, whiskey, brandy, vodka, cocktails sugar and one to two drinks a week.
Chocolate: with a higher percentage of cocoa (over 70 percent), once or twice a week.
Food forbidden to eat: Sugar, juices, soft drinks, pastries, cakes, muffins, ice cream, cakes, muesli, granola muesli, as well as artificial sweeteners.

Grains and starches: bread, pasta, rice, potatoes, French fries, chips, cereals, porridge, Margarine and refined oils.

 

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