Home » General Health » Only One Action Distants You From Your Perfect Abs… This Can Be Done By Everyone! (PHOTO, VIDEO)

Only One Action Distants You From Your Perfect Abs… This Can Be Done By Everyone! (PHOTO, VIDEO)

Only One Action Distants You From Your Perfect Abs… This Can Be Done By Everyone! (PHOTO, VIDEO)

body
It is an exercise called the Kneeling Cable Crunch, and its performing is very easy

If you’ve always wanted to have sculpted tiles on the belly without much trouble, you are on the right place!

To contentedly walking the beach in a bikini with a tight stomach, it is necessary that every day you run only a single exercise!

It is an exercise called the Kneeling Cable Crunch, and is performed as follows:

Attach the device (you can improvise, or do it yourself from sturdy rubber and stretchy but strong rope) at a height that suits you and grasp the “handles” as in the photo above.

Then lean forward with yourt head, shoulders and upper back, as in the photo below, using abdominal muscles.

Hold for several seconds, and then return to the starting position.

Do each of the three series by 15 repetitions at least and soon you will be delighted with your new line!

See how exactly is doing this exercise in the video!

 

 

 

 

 

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