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Heart Health: Here’s Why You Should Not Throw The Crust Of Watermelon!

Heart Health: Here’s Why You Should Not Throw The Crust Of Watermelon!

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The watermelon crust is hiding extremely beneficial substances: vitamins B and C, as citrulline – an important substance for heart health!

While we enjoy the delicious watermelon, most commonly we stop eating when we come to the crust. However, we make mistakes because we do not still use all the healing properties of this succulent fruit.

In this part watermelon contains vitamins B and C, so this substance, rather than in the body, often end up in the trash can.

In addition to these vitamins, as shown by scientific research, watermelons crust contains a large amount of citrulline, an amino acid that is very healthy. Citrulline converts to arginine, which is important for heart health and circulation.

The crust of watermelon, after a good wash, can be grinded in a blender and you can aditionaly add it in your favorite healthy beverage.

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