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Food Which Creates Muscles And Melts The Fatty Deposits: A Sure Way To The Perfect Body!

Food Which Creates Muscles And Melts The Fatty Deposits: A Sure Way To The Perfect Body!

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The food that is composed of proteins plays a key role in weight loss, because during the protein breakdown in the body consumes more energy.

Adequate nutrition is very important for optimal health and good line, which includes a balanced intake of fruits, vegetables, carbohydrates, protein and fat.

The food that is composed of proteins plays a key role in weight loss, because during the protein breakdown in the body, it consumes more energy. The fat is very important for proper nourishment – if you do not consume it often, the body will keep fat stores and it won’t spend them.

That’s why youshould include these foods in the diet, because they are ideal for fast muscle building and fat burning!

Eggs

This is a classic source of protein, highly nutritious and is not overly burdensome for the family budget.

Salmon

It is an excellent source of omega-3 fatty acids, but also contains about 0.7 oz (20 g) of protein for every 3.5 oz (100 g).

Berries

Choose your favorite berries and you will provide an enviable body dose of antioxidants that protect against cancer and other diseases.

Nuts

A diet rich in nuts provides the body mono and polyunsaturated fats. You have a wide choice – hazelnuts, walnuts, almonds…

Red meat

It is an excellent source of protein and a proven positive effect on muscle building. Red meat contains vitamin B12, zinc, creatine, and omega 3 fatty acids.

Broccoli

This green vegetable helps you with weight loss, it is rich in soluble fiber and contains very few calories. The broccoli is and phytochemicals that act preventively on the occurrence of many diseases.

Oat flakes

If you have problems with high cholesterol, incorporate oat flakes in your diet. This food gives you a lot of useful substances, as well as a longer feeling of satiety and is excellent for weight loss.

Turkey

In 3.5 oz (100 g) of meat there is only 0.1 oz (4.5 g) of saturated fat.

Spinach

Very alkaline food, which prevents the loss of muscle mass, and in addition protects against certain cancers and heart diseases.

Water

Without sufficient intake of water in the body it is difficult to build muscle mass. In addition, water helps the muscle to recovery after training.

 

 

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