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Food that mostly boost Your Energy!

Food that mostly boost Your Energy!

Energy!
Although our traditional beans are beans, peas, beans and lentils, recently, chick peas become increasingly popular and they are going to the top of the most favourite foods. Looking in general, the chickpeas are the rich source of high quality protein with essential amino acids, so it is not surprising to serve as a substitute for meat. They contain lots of vitamins, with emphasis on those of group B, especially folic acid, which is valuable for the pregnant women. But they are full with minerals such as calcium, magnesium, iron, zinc, selenium, and soluble and insoluble fibres. This is food in which 3.5 oz (100 grams) have 360 calories, with 19 percent protein, six percent fat, 60 percent carbohydrate, 0.5 oz (17 grams) of dietary fibre and 0.3 oz (10.7 grams) of sugar. Thanks to the fibres, after eating the beans, you will be more satisfied, but you will also get great benefits for the health. Has beneficial effect on cholesterol and problems with diabetes because it regulates blood sugar. It also has a good effect on the health of the heart due to the mentioned folic acid. On the list of advantages chickpeas have mineral and trace molybdenum which activates enzymes in the metabolism, and is also known as a good diuretic.

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