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Do Something for Yourself: 6 Anti-Aging Tricks!

Do Something for Yourself: 6 Anti-Aging Tricks!

beauty
In China, tea is used for more than 5000 years and the old Chinese saying is “better three days without food, then one without tea”

Do you remember how you rushed to buy the paint when you saw your first gray hair, or when you see the wattle neck why scarf became your best friend? You waste a lot of money just to make your look as young as possible, and the battle with aging simply you cannot win. However, there are so many hints for a youthful appearance that do not cost a lot of money, but gives a lot. We introduce you six of them:

1. Drink more tea

People in the Far East for many centuries began to consume green tea because of its benefits to the body. Today, throughout the world, after drinking water, tea drinking is the most popular among beverages. And it is not without reason. Green tea is full of antioxidants called catechins, which studies have shown that they can reduce their deposits with the stomach. This tea relieves stress, prevents inflammation and speeds up the metabolism, reduces the risk of heart disease and is used for treating infections and colds. In China, this tea is use for more than 5000 years, and the old Chinese saying is that “better three days without food, then one without tea,” writes “The Huffington Post”.

2. Prepare food with olive oil

Studies have shown that powerful antioxidants contained in olive oil reduces the risk of stroke, heart attack and other diseases associated with DSA aging. One study from 2013 showed that a Mediterranean diet rich in olive oil reduces the risk of heart attack by 30 percent. But even healthy fats such as olive oil can have a lot of calories, so it should be used in moderate amount.

3. Practice – the right way!

A search from 2013 showed that exercise is one of the best ways to prevent the loss of mobility that often accompany the old ages. A study conducted by the University of Ontario came to the conclusion that exercises not only keep skin young, but they can help skin rejuvenation for 40 years. This also applies to persons who begin physical activity in the latter period of life. Daily walking or hiking is the right choice!

4. Make love-lots of lovemaking!

For more lovemaking you do not need a lot of persuasion, don’t you? We have to mention the Dr. David Weeks’s research, a British psychologist, which shows that people aged between 40 and 50 with 50 percent having more sex life then other people

looks between five and seven years younger than their actual age. Sex not only maintain the skin young and elastic, but also extend your life expectancy.

5. Buy quality bust-holders!

At night, you have to remove your bra before going to sleep, but what is furthermore very important is comfort bra that you wear through the day. Proper bra, to the breast relaxation will give a real comfort. Although breast relaxation that comes with age cannot be prevented, experts say that a good bra can delay the process, eliminate pain and allow proper posture.

6. Slow down and think positive

The spiritual leader Deepak Chopra said that the power of thought can slow age. He advises you to slow down. “Change your attitude towards time. If you’re constantly in a hurry, your biological clock will accelerate. People who constantly complain that they are running out of time, blood pressure jumps and the rate is accelerating,” said Chopra.

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