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Advantages Of Pineapple

Advantages Of Pineapple

pineapple
Pineapple is an excellent source of dietary fibers, thiamin, vitamin B6, copper, vitamin C and manganese.

Experts point out that if you want to enjoy the health benefits of pineapple, always consume fresh pineapple because canned pineapple contains more sugar and generally has lower nutritive value.

Previous studies have shown that regular consumption of pineapple can encourage the health of the whole body and help with prevention of number of diseases.

Ā Strengthens the immune system

Pineapple contains 50% of the recommended daily value of vitamin C, which, thanks to the excellent antioxidant properties, reduces the level of free radicals in the body and protects cells from damage.

Protects the health of bones

Pineapple contains almost 75% of the recommended daily value of manganese, a mineral that is essential for the development of strong bones and connective tissue. Manganese, along with other minerals, helps in osteoporosis prevention.

 

Reduces chronic inflammation

Chronic inflammation increases the risk of developing of number of diseases, including various types of cancer, cardiovascular diseases, type II diabetes and arthritis. Pineapple reduces the chronic inflammation in the body and thus directly reduces the risk of all diseases associated with chronic inflammation.

 

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